What is orangetheory tornado?

Orangetheory Tornado is a type of workout offered by Orangetheory Fitness. It is a high-intensity interval training (HIIT) program designed to push participants to their limits in a shorter amount of time than the regular Orangetheory Fitness classes. The Tornado class lasts for 45 minutes and is divided into three 15-minute segments. Each segment is focused on a different type of exercise, including cardio, strength, and power exercises. The Tornado workout is designed to challenge participants' endurance, strength, and speed by combining various exercises such as treadmill sprints, rowing, TRX exercises, and weightlifting. The workout is designed to keep participants engaged and motivated throughout the entire workout, challenging them to push harder with every segment and increasing their heart rate into the orange zone. The Orangetheory Tornado workout is suitable for all fitness levels, and participants can modify the workout based on their own abilities and goals.